A Survival Guide for the Christmas Holidays | Meditation Workshop

Bringing meaning and peace into the Christmas season and transforming challenging relationships
Morning Meditation Course
Sunday 14th December 10am–1pm
Practical talks, guided meditation and discussion with Buddhist nun Gen Norden.
Everyone struggles with challenging situations and relationships at home and work, at least from time to time. Join Buddhist Nun Gen Norden for this practical course on transforming your daily life interactions into powerful opportunities for growth.
Based on Buddhist wisdom, this course will teach you how to shift your perspective and use challenging relationships to develop genuine wisdom and compassion. You'll learn simple, profound techniques to:**
* Reduce stressed minds and negative reactions when dealing with difficult people.
* Transform conflict into a path for deeper understanding.
* Improve your daily experience and developing a more patient, resilient mind.
Everyone is welcome!

You may also like the following events from Compassion Kadampa Buddhist Centre:

• Next month, 31st December, 07:00 pm, Alternative New Year’s Celebration in Newcastle Upon Tyne

Also check out other Workshops in Newcastle Upon Tyne, Health & Wellness events in Newcastle Upon Tyne.